Spring has launched us into bright, full days and the energy is high. The plants are exploding with growth. I recently left for two nights on the river, and in that short time the roses had budded and started blooming…

Spring Equinox is here! Irritants, big and small, seem to pile up in this season of quick change. On the Colorado Plateau we experience dramatic spring temperature swings and ever-present winds…

Heartache is in the air. People are losing sleep. We are global witnesses to war and inhumanity, and our sense of security for ourselves and our loved ones is being threatened on many fronts. I like to set an intention to care for myself first, so I can be the strongest mother and ally moving forward…